What Prison Taught Me About Effective Leadership

Renowned wellness leader Coach M.D. “POWER UP” Alexander shares powerful insight gained while serving a total of 10 years in federal prison. Orange County, California, July 12, 2021 – Leadership is probably one of the most important yet misunderstood roles an individual can occupy in our society.  It is a contract between leaders and followersContinue reading “What Prison Taught Me About Effective Leadership”

How To Reduce The Negative Effects of Stress Anywhere at Anytime in 3 Easy Steps

Renowned wellness specialist Coach M.D. “POWER UP” Alexander shares three practical techniques from his H.A.C. System to minimize stress and boost relaxation. “The important concept to remember is that stress is not a thing.  It is a physiological response to a stimulus and how we perceive that cue.  When it’s acute (short-term, less than anContinue reading “How To Reduce The Negative Effects of Stress Anywhere at Anytime in 3 Easy Steps”

Learn How Former Federal Convict Transformed Himself Into A Wellness Leader And The Process He Used To Improve His Life

Renowned wellness specialist opens up about his journey from the streets of Cleveland, Ohio and federal prison to the suburbs of Orange County, California and creating a balanced lifestyle to inspire others who may feel lost after the COVID-19 Pandemic. Orange County, CA, June 27, 2021 – In 1998, Cleveland, Ohio native Malachi El-Kush (bornContinue reading “Learn How Former Federal Convict Transformed Himself Into A Wellness Leader And The Process He Used To Improve His Life”